Yoga Nidra – A New Way to Deep Relaxation


yoga nidra meditation

Yoga Nidra meditation is considered to be one of the most important aspects of yoga. In layman’s terms, it is the state of meditation in which you allow your mind to reach a meditative state of deep relaxation before you go to sleep. Yoga Nidra meditation is also known as yogic deep-breathing meditation, and can help you relax before you go to sleep. The word “nidra” means “to breathe deeply”. Yoga Nidra is oftentimes mistaken for hypnosis, because many people believe that you are going into a trance-like state when you practice it. Yoga Nidra is not in fact a form of hypnosis, but a natural and healthy state of deep relaxation before sleep.

Yoga Nidra meditation is a state of awareness between sleeping and waking, much like the third or fourth state of consciousness, often called the dream state. There are many benefits to yoga nidra meditation; one of them is that it allows you to reduce your stress levels, which has been shown to increase your chances of having a good night’s sleep. Another benefit is that it gives you the ability to reach the states of consciousness needed to reach enlightenment. If yoga nidra meditation can achieve those states, then it is considered to be a form of spiritual awakening.

An Overview

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To practice yoga nidra meditation, you first need to relax, either before bed or while you are awake. You can use anything to relax such as a warm, relaxing bath or just sitting in a quiet room. When you are relaxed, close your eyes and focus on your breathing. Once your eyes are open, now begin to focus on feeling each part of your body. Think about how you feel as you experience different parts of your body. This will bring you into the fourth state of consciousness, which is where you can achieve enlightenment.

As your body becomes more relaxed and peaceful, you will notice that your mind starts to wander and lose focus. It may seem like you are not sleeping at all, but your mind is still very active. Because your mind is still very active, your brain waves will slow down and enter what is called the delta state. This is better described as the “zone” of relaxation and deep sleep, which happens to correspond with the physical state that occurs before yoga nidra meditation.

While your mind is in the delta stage, you are still very awake, but your physical senses are slowing down. Your heart rate slows, but it doesn’t stop. This is because your mind is still very active and aware. The goal of yoga nidra meditation is to let go of any thoughts that you are experiencing. You want to become aware of everything around you so that you can let go of any tension or worry.

Yoga Nidra Facts

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During your yoga nidra session, you will be taught how to get into the hypnagogic state. You will learn to use visualization and positive thinking techniques to induce this relaxed state. When you are in the delta stage of brain waves, it will take longer for your brain to return to beta waves. It may seem like you are falling asleep, but you are still very alert.

It is normal to have feelings of mild dizziness during a yoga session. This is due to the stretching of your muscles and the temporary reduction in blood pressure that takes place. However, if you feel light headed or nauseous, then you should discontinue your meditation practice immediately. If you are suffering from a severe case of nausea and dizziness, you should consult your doctor right away.

In conclusion, yoga Nidra can be an extremely soothing experience if it is done properly. If you are not sure how to go about starting your own meditation practice, there are many quality books and DVDs that can help you get started. Remember, you can meditate sitting down, lying down, or standing. You do not need to be a professional athlete or a world class sprinter to achieve deep state meditation. All you need is your willingness to find creative ways to relax, and you can begin your own meditation practice.

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