In recent years, the popularity of yoga has risen considerably. It has many benefits for the body as well as the mind. Incorrect yoga postures cannot provide you the right results. Proper equipment will help you to practice yoga postures correctly and comfortably. There is a misconception that practicing yoga requires a lot of gears. It generates confusion about the right yoga gears in the mind of beginners. In this article, we provide the yoga equipment guide for beginners. Hence, you must read this article very attentively until the end.
The essential pieces of equipment that you must have for practicing yoga are:
Clothing- Equipment Guide For Beginners
You must have comfortable clothes to practice yoga postures. However, we are not saying to invest too much in buying designer or printed dresses. Make sure that the clothes that you will wear for yoga are breathable and comfortable. It includes yoga pants or shorts. The pants must be stretchable so that you can perform posture efficiently.
Whether you are a beginner or advanced yogi, you need to have a yoga mat. It will provide traction to your feet or hands and prevent them from slipping after getting sweaty. If you are serious about yoga, then you need to invest in a yoga mat. Many gyms and yoga studios also rent them. It can be fine if you just joined the yoga class. However, you need to have your own if you want a complete clean yoga space. You must consider various factors before buying the one. It includes material, thickness, comfort, durability, etc.
The following are the optional gears that can help you to perform yoga comfortably. You can invest in them if you want to take your yoga to the next level.
Mat Bags- Equipment Guide For Beginners
Carrying a yoga mat from one place to another can be challenging. Mat bag or sling allows you to take it comfortably on your shoulders. Moreover, it has some additional pockets that you can use to store some other items.
In most of the yoga classes, yoga instructors provide blankets to their students. Folded sheets can provide support in various lying poses. Moreover, it lifts the hips during the seated poses to perform them comfortably. For instance, you can place them under the sit bone to elevate during the sit crossed-legged. It can also help you to cover your body during relaxation in the winter season. However, if you have blankets in your home, then there is no need to buy a new one for yoga.
Blocks- Equipment Guide For Beginners
Yoga blocks help to improve alignment in various postures. They are most useful in standing poses in which you need to place your hands on the floor. It is a very useful accessory for people who don’t have proper flexibility. You can find them in different materials like wood, foam, or cork. They are adaptable and can provide you three different heights. You can buy the equipment according to your requirements and budget.
The straps are belts which act as arm extender. It is beneficial in postures where you need to hold your feet from hand but cannot reach them. You can also use them in poses where you need to bind your hands behind the back of your body.