Asanas and yoga have changed a lot to fit this modern and busy world. Today yoga is just limited to 60 or 90 minutes class. In these classes, there will be an instructor who will teach all different physical yoga postures to students. Most of these postures are linked with breath. Every class that runs in your surroundings comes with its own theme and carries its own nature.
Some may offer a lot of movements; others can be boring, sweet, easy, fun, and dynamic. There are some classes that run with no music and some with loud music. Some instructors can be super gentle and others can be super strict.
Today people perform yoga in gyms, studios, even in parks. There are a lot of interesting and fun ways to perform yoga today. But most of the people forgot one thing that yoga is much more than just performing physical postures. Yoga also explains techniques that help in cleansing the mind along with your body.
Asana is the Sanskrit word that is also pronounced as asana means to sit. In yoga, asana is used for sitting posture that is comfortable and steady. There are many ways to describe asanas. The only thing is all the meditation postures or asanas should be comfortable and steady. The ultimate meaning for this is once you start doing yoga, you should be comfortable and steady both mentally and physically. This steadiness and comfortability should slowly extend to whatever you are doing in life even after your yoga class. It can be your relationships or work you should start exhibiting steadiness and stability in that.
Hence they say that both off and on the mat you should be practicing steadiness and comfort abilities. This you achieve through focusing on your breath. Hence meditation is the solution for increasing your focus and concentration. When yoga postures help in controlling your body and its health, you should practice meditation for controlling your thoughts.
This is the reason there should be a perfect connection between yoga practice and meditation.
Sitting Steady Is Not Easy In Asanas
In the majority of the classes, beginners make use of the wall, chair and other things to sit straightly and steadily. Initially, this is fine but going forward they should practice sitting without any props. For sitting straight, both your spine and hip should provide you with proper support. For natural upright and straight position, muscles in the spine should support you. Hence both your body and mind should help you and cooperate for meditation and yoga. If either of them is not ready, then you cannot perform meditation or yoga.
Asanas: Bottom Line
Yoga is understood as all about physical postures but it is not true. Yoga is much more than just yoga postures. Each and every asana in yoga, along with physical postures also concentrates on improving mental strength through focusing on your breath.
There are many ways through which people practice yoga. But the only thing is they should try to make a connection between yoga and meditation they are practicing and then only they can experience results.