Types Of Relaxation Techniques For Your Mental Health


types of relaxation techniques

Relaxation is not an easy task, and anyone can sometimes become frustrated with the types of relaxation techniques available. Therefore, it’s essential to find a method that you feel comfortable using. For example, when you go to a health spa, the first thing they may ask you to do is lie on a massage table and relax your muscles until you feel a bit more comfortable. There are many other types of relaxation techniques, but you will have to determine what type works best for you.

Which Are The Three Major Relaxation Techniques?

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There are three main relaxation techniques used today: Autogenic training, progressive muscle relaxation, and breathing diaphragmatic breathing. All three of these methods are relatively similar; however, some are easier to learn than others. Autogenic training is considered the easiest of the three, which is also why it’s often recommended as the initial technique for anyone who wants to try out relaxation techniques.

Autogenic Training

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Autogenic training involves visualizing a happy or relaxing situation and repeating it to yourself over again. Autogenic training can be helpful for people who have chronic pain, migraines, and other types of chronic pain. During autogenic training, you will learn how to deal with muscle tension by visualizing the situation that lets you relax. Autogenic training has been used in the health professional’s world since the 1970s, but it’s only recently started to be used to relax patients who suffer from chronic pain.

Progressive Muscle Relaxation Techniques

Progressive muscle relaxation techniques are great for anyone suffering from chronic stress or anxiety, and you might even benefit from them if you’ve been feeling tense all day. Progressive relaxation techniques involve relaxing the larger muscle groups first and then focusing on smaller sensations afterward. For example, you can learn relaxation techniques for larger muscles by watching a video or going to the sauna, which will allow you to focus on your larger muscle groups. On the other hand, if you want to learn smaller sensations later, you can do it by sitting quietly in a dark room and listening to white noise.

Therapeutic Exercises

If you’re feeling stressed out or anxious all day, therapeutic exercises can be beneficial. You can learn therapeutic exercises to reduce stress, tension, and anxiety, which will work wonders on your body. You can do this at home, at work, or school. It’s important to remember, however, that therapeutic exercises shouldn’t be done on your own. If you think that you’re putting yourself at risk, don’t do them. Also, you should always talk to a therapist before you do any kind of therapy.

Yoga Can Also Be Considered

Another great technique to use to reduce stress is yoga. Yoga is a great stress management technique, but you must learn the proper yoga technique for your unique situation. Different types of yoga, such as restorative yoga and power yoga, may work better than others for different people. You should also consider your physical condition when doing yoga.

Final Thoughts

While we can’t ignore the five senses regarding our mental health, many of us simply don’t enjoy being exposed to so much noise and confusion. So to bring some peace to your life, try listening to calming music. Some people listen to their favorite radio program, while others turn their attention to classical music. You can even find recordings of relaxing music online.

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