Tips for Treating Eczema Naturally You Must Know

treating eczema naturally

Eczema is a skin condition that can be embarrassing, frustrating, and uncomfortable. Itchy, dry patches on the skin can lead to painful cracks which in turn cause bleeding and infection.

It’s also very common – one in five children are affected by eczema before they’re five years old, with the number rising to one in three for adults.

There is no cure for eczema, but there are ways to manage it and keep it under control. Here are some tips for treating eczema naturally:

1. Keep your skin moisturized:

A close up of food on a table

This is the most important thing you can do for eczema. Use a gentle, unscented lotion or cream and apply it liberally, especially after bathing. This will help to prevent the skin from drying out and cracking.

2. Avoid irritants:

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Certain substances can trigger or aggravate eczema flare-ups. Common triggers include soap, detergent, pollen, dust mites, mold, dandruff, and animal dander. If you know what your triggers are, try to avoid them as much as possible.

3. Take short, lukewarm baths:

Too much time in water can dry out your skin. Stick to 10 minutes or less and use a mild, fragrance-free cleanser. Add oatmeal to your bath to soothe itchy skin.

4. Use a humidifier:

Dry air can worsen eczema, so using a humidifier in your home can help to keep your skin moist and healthy. Just be sure to clean your humidifier regularly to prevent the growth of mold and bacteria.

5. Apply a topical corticosteroid:

If over-the-counter moisturizers and home remedies aren’t enough to control your eczema, your doctor may prescribe a topical corticosteroid. This is a type of anti-inflammatory medication that can be applied to the skin to reduce swelling, redness, and itchiness.

6. Take oral antihistamines:

If your eczema is causing you a lot of itchiness, oral antihistamines can help to relieve the symptom. This type of medication can make you drowsy, so it’s best to take it at bedtime.

7. Try light therapy:

Light therapy is a treatment that uses light to relieve symptoms of eczema. It has been used for years in Scandinavia and Eastern Europe as an alternative to other treatments like corticosteroids or immunosuppressants, which are known to have unpleasant side effects. The effects of light therapy on the immune system are not fully understood but it is thought to work by reducing inflammation. A course of light therapy usually involves sitting in front of a special lamp for a few minutes each day, gradually increasing the time until you are exposed to the light for up to 30 minutes per day. It is important to have this treatment under the supervision of a doctor or dermatologist as it can cause skin cancer if used incorrectly.

8. Use a wet wrap:

If other treatments haven’t been successful, your doctor may recommend a wet wrap. This involves applying a wet bandage or cloth over the affected area and then covering it with a dry bandage. This can help to hydrate the skin and reduce itching and inflammation.

9. Take oral corticosteroids:

In severe cases of eczema, oral corticosteroids may be necessary. These are powerful anti-inflammatory medications that can be used for a short period to control flare-ups.

10. Try biologic medications:

Biologic medications are a newer type of treatment that is used for severe eczema. These drugs work by targeting specific proteins in the body that are involved in the inflammatory process.

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