Spiritualism And Meditation: A Road Towards Mental Healing


Spiritualism And Meditation: A Road Towards Mental Healing

Spiritualism and meditation are closer than you realize. You have probably heard both the terms and just like many people across the world, associate spiritualism with mysticism while considering meditation as a form of yoga. Well, if you do so, it is not entirely your fault. Moreover, you are not the only one who does this. There are plenty of people across the world who hold similar views. And, to some extent, you all are not entirely wrong about it.

What Is Spiritualism?

The question that is probably peeking into your mind, after the introduction, is that what is spiritualism? Is it not associated with the mystic world? Don’t spiritualists believe in the world of spirits? Well, the answer can be both ‘yes’ and ‘no’, completely depending upon whom you are asking. Spiritualism is quite misunderstood by many, to be honest. The common factor is the belief in a higher power. However, there are those who consider spiritualism as their religion. Then again, there are the ones, who treat spiritualism as a lifestyle choice.

Spiritualism And Meditation: A Road Towards Mental Healing
Spiritualism And Meditation: A Road Towards Mental Healing

If you wish to have a fixed definition of spiritualism, the only true one will be that it is the belief that we, human beings, are part of a massive universe, which is governed by a higher power. Some can call it to be divine while others may consider it to be the energy that resides as spirits within every living being.

How Meditation Is Linked To Spiritualism?

Meditation is essentially mindful self-awareness. It allows the person to reach out within and find his or her inner peace. Spiritualists believe in being aware of the greater power and connecting with it. Whether a person takes it up as a form of religion, or simply as a lifestyle choice, the path towards attaining this resides in the practice of meditation. It is possible to attain spiritual enlightenment only when you are aware of yourself and your surroundings. Meditation is what allows you to gain this knowledge and power. Thus, we can clearly see how the two are quite interlinked, even though we seldom realize it.

Mental Healing

You are probably quite curious by now to know as to how it is possible to heal mentally via the path of spiritual awakening and meditation. So, here we are. Let’s find out.

What is mental healing? Why do you need it? Believe it or not, depression is more prevalent than it seems. There are more smiles hiding depression around you than the number of genuine smiles. But, in most countries across the world, depression remains hidden. Numerous social taboos and preconceived notions lead to this. Both spiritualism and meditation can be of help.

It is important to find inner peace. A traumatic event or even a major emotional shock can push you towards depression. If you feel like not talking to anyone, the least you can do is meditate. Try to control your thoughts and emotions. Uncontrolled thoughts and unchecked emotions can pull you down a bottomless abyss. Don’t fall into the trap.

Consult Specialist

Spiritualism and meditation indeed help. But, when you are facing a particularly difficult situation, there is no shame in seeking professional help. Reach out, and help will come. You owe it to yourself.

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