Scientific Benefits of Meditation – How Meditation Can Benefit You


A group of people sitting in front of a crowd posing for the camera

The scientific benefits of meditation have finally starting to be understood. That being said, much still remains unknown about the science behind the benefits of meditating and how meditation can benefit us. But the research that’s been done and the publications that have been published on the various methods and models of meditating are certainly promising. Especially, when you consider how meditation has become more mainstream over the past few years. And it just seems like the benefits from meditating could go on the better.

Consider All Different Scenarios

A person sleeping on a bed

It’s very interesting to look at the different scenarios that scientists have looked into when it comes to investigating the scientific benefits of meditation. It’s no secret that the mind has a direct effect on the physical body. In other words, if you get a healthy amount of exercise, you’re much more likely to remain in good health and feel mentally and physically fit. Researchers have definitely looked into the connection between the meditative techniques and some of the different situations that were studied.

One area that’s been researched extensively is the effects on the aging brain. There are actually several areas of the brain that actually age faster than the rest of the brain. This may help explain why people in their thirties and forties are often experiencing a number of mental setbacks and changes. Some of these might include memory loss, difficulty with language processing, and having difficulty with thinking and reasoning. It’s been suggested that by meditating regularly, and exercising the brain, that you can actually counter these signs of aging.

 The Grey Matter

A statue of a man

Another area of the brain that has shown some benefits from mediation is the grey matter. The grey matter is what makes up the front part of your brain. It’s been shown to have a number of benefits from handling difficult situations. However, researchers have also done some research done on the effects of the grey matter on a person as they age, looking at the benefits that it has on different cognitive functions.

Decreased Activity In The Amygdala

One of the most common results was a decreased activity in the amygdala, which is the central region of a person’s anxiety system. Another area affected was the periaqueductal grey matter, which has an impact on the stress response and has an improved level of connectivity compared to the amygdala. Overall, there was a decreased overall activity in the frontal and parietal cortices, which have an impact on various functions like attention, memory, alertness, and emotion. This shows how meditation could actually lead to an increase in the efficiency with which our brains handle stressful situations.

Conclusion

Overall, there are a lot of benefits that you can get from meditating. For the average person, just ten minutes of daily practice could significantly help them deal with stress and anxiety. For those who experience chronic stress, even just fifteen minutes of meditating on a regular basis can significantly lower their stress levels. When you add these benefits to the ones mentioned above, you’ll see why so many people are opting to meditate for just a few minutes during the day. If you don’t meditate already, you should consider giving it a shot!

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter