Relaxation Techniques To Manage Stress: Be Happy


Relaxation Techniques To Manage Stress: Be Happy

Stress has become the synonym of our modern world. Everything throughout our life we face a stressful situation. It can be small like traffic jams at a rush hour of the day, at the time of going to the meeting or on the exam hall. Or can be bigger issues like illness of our loved ones. It doesn’t matter what the causes are. In a stressful condition, our body starts releasing stress hormone. As a result, our heart starts pounding like a bird in the cage. Our breathing speeds up high. Even our muscles tense up.  To avoid this type of situation we need some relaxation techniques.

These are the normal reaction to a stressful situation. From the beginning of the evolution stress was our partner. The prehistoric man faced many challenges like an animal attack, flood or drought. Today we have rarely been into this type of situations. There are many challenging situations we face in our daily life. Thus stress comes up. Let’s look at some definite relaxation techniques.

Relaxation Techniques To Manage Stress: Be Happy
Relaxation Techniques To Manage Stress: Be Happy

Relaxation Techniques One Can Definitely Try Out

There are relaxation six techniques to control stress. With regular practice of the following techniques we can create a wall around us. This wall will save us from any stressful situation.

A Great Relaxation Technique Can Be Focusing On Breathe

It is the most simple and powerful technique than the others combined. With taking a slow and deep breath we can relax in a minute. Here we focusing more on our breathing than the distracting stressful condition. But this technique won’t be effective for people with respiratory problems.

Muscle relaxation is another way

It is a two-step process by which we tense and relax the muscles of our body. Tensing the muscles for 5 seconds then relaxing them for 25 seconds. This gives us the power to focus on a different part of the muscle groups.

 Visualizing Something Calm Is Also Among Relaxation Techniques

In the time of stress try to close your eyes and thinking about something else. Something that has the power of making you calm. You can conjure something up like a calm place or a happy experience in your mind.

Yoga and Meditation

Yoga helps us to create harmony between the soul and the body. It is an effective practice to control stress. This is even effective with people having depression or anxiety.

Rhythmic Movement Of Our Body Is Among Effective Relaxation Techniques

We all know the idea of exercise like running, walking, swimming or dancing is not so much soothing. But in the time of stress, physical exercise tends to clear our mind. It helps us to look forward to life from a different point of view.

Relaxation Techniques To Manage Stress: Be Happy
Relaxation Techniques To Manage Stress: Be Happy

Self-Massage

We all know that getting a massage from a spa or a professional helps us to get rid of stress. But we can’t always get time for that in our busy schedule. So try to give yourself a massage in your desk before the beginning of work or in the lunch breaks.

Stress is harmful to our health as well as the mind. So always take a deep breath and let your mind think about positive things. Everything will be eventually alight.

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