Pranayama: A Route To Excel In Life Apart From Yoga


Pranayama: A Route To Excel In Life Apart From Yoga

Pranayama is a breath control technique. In Sanskrit ‘Pran’ means life force. ‘Ayama’ means way. This breathing technique helps to regulate one’s mind and body. It affects the entire system. Therefore, it alters the mood and increases longevity. These aspects the retention, exhalation, and inhalation.

Regular practice of this regulates the energy flow in the body. It helps us to reduce the stress from one’s life and that fills the life with happiness.

Pranayama Affects Modern Life

Healing by pranayama is an old process, practiced in India. Recently the world gets to know about this. When one doesn’t have enough time to practice yoga, they can do pranayama instead. It has a long-lasting effect on one’s body.

It Stabilizes The Mood And Balances The Energy

Pranayama: A Route To Excel In Life Apart From Yoga
Pranayama: A Route To Excel In Life Apart From Yoga

An immediate effect can be seen after pranayama. It can calm the nervous system. However, it even can boost the energy level of one. The regular practice of this helps with many things in life. It decreases anxiety and stress. It even cures insomnia and helps to improve focus. This increases self-awareness of one. It makes us more focused on works.

Pranayama Helps To Achieve A New Mindfulness

When practicing yoga, one might miss some insight from life. This helps to improve the mindfulness of one. Doing yoga sometimes can cause distraction. But in the case of this, as the physical movement is not anymore present, the mind can concentrate and focus on the insight qualities. This mindfulness helps us to finish work before the deadline.

Pranayama Can Be Used As A Stand-In For Meditation

The same amount of focus and presence is required in pranayama as well as meditation.  Sometimes one can’t control the monkey mind of her. At the time it acts as a rescuer. The focus involved in breathing to practice it helps to concentrate before beginning meditation. Doing long inhale exhale breathing helps to remove the stress from the mind.

It Is A Good Break From The Asanas

Sometimes we get bored of that same asana we do forever. Even our body needs to change the habit of doing asanas every day. So breaking yourself from the asana and practicing a pranayama session will help to increase the productivity of the body. However, it will help one to find peace and balance in life.

Pranayama Helps To Lose Fat

Pranayama: A Route To Excel In Life Apart From Yoga
Pranayama: A Route To Excel In Life Apart From Yoga

It enhances the digestion system. This releases the toxins from our body. It is an effective way to reduce body fat. However, the fats that reside above the abdominal muscles can easily be loosened by it. The supply of oxygen in the body gets increased by practicing this regularly. The oxygen helps to burn the fat, therefore the body loses weight.

The more one can control the breathing the more he/she tends to live longer. It helps one to stay healthy and live longer. This is an alternate way to be more focused in life. And in our busy schedule, the mind needs to be focused the best.

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