The mindfulness-based stress reduction (MBSR) is a method by which you use mediation to make awareness and also reduce stress. It is perhaps an ancient technique. Here you have to sit in a quiet place with your eyes closed. It would be best if you focused on the breath when you breathe in and out. When you are mindful, then you will notice the sounds and the activities that go around you like the humming noise of a refrigerator. Or else the things that we see which includes the colors the shapes of the things. You can do this mindfulness meditation at any quiet place and at any time. It will help to reduce your stress and allow you to get into your body instead of your mind.
Why Do You Think This Mindfulness-Based Stress Reduction Is Important?
With this kind of meditation, a person learns to observe their thought as it moves in their head. Mediation does mean that you have to force your mind to maintain silence. Instead, it is the choice that you make ion every moment. But in this case, it is to redirect your thoughts to your breath and your body. When you are sitting peacefully, you will get to experience what is going on under your thoughts. The stressful thoughts make unhealthy reactions that will, in turn, lower your immune system. But when you decide to focus on your breath instead of the views. Then you become silent and observe your thought and actions and words. When you practice meditation, you can apply these skills in your daily situation and activities. It will, in turn, help you to provide access to creativity and new choices.
What Is The Science Behind This Meditation:
Whenever there is any blockage in the fulfillment of your needs or desires of any sort. Then there is a stress that gets relieved from the mind and body. You can call this as fight or flight. It is what comes to the earliest brain and is made for your survival. Your physical body helps to prepare you physically to respond to the different kinds of threats that occur by faster breathing, sweating. Also, it is the result of high blood pressure and blood rate. The shifting of the blood circulation that is away from the digestion to the muscles and the sticky blood-clotting cells.
If you think that the challenges are risky, then you can run from these burning buildings. These changes are useful. But if you see that the threat is more of a psychological, then the flight or the fight will make your health weak.
There are endless negative results that take place on the psychological threat. If you have increased blood pressure, then it will cause coronary heart disease. It is the number one killer all over the nation. Stress hormones like insomnia, stimulate addiction, anxiety gets released. The sticky platelets are the main reason for heart attack and strokes. The whole immune system will lead to increased infection and cancer.