Are you tensed, your mind acting like a pressure cooker and seeking some peace? If yes!!! Then mindful meditation could be what your mind requires right now. But unable to do meditation because of lack of time? Well, no matter you have time or not, you must know that- according to study, you can’t take a risk to not to meditate as it is essential to keep you calm and healthy in today’s busy schedules.
Are these reasons not enough to convince you to meditate? No problem, as there are a plethora of reasons why you should do mindfulness meditation. So, keep scrolling to explore more reasons.
Reasons To Do Mindfulness Meditation:
1.It brings positivity inside you and reduces negative thoughts and stress.
2. According to research and study, practicing mindfulness improves the immune system and reduces the chances of illness.
3. It improves your concentration ability. According to research, mindfulness helps to stay away from distractions and boosts memory. Together with this, mindful meditation also increases our capability to remember information.
4. It helps in controlling emotions and feelings. People who do mindful meditation has less emotional reactivity and high cognitive focus.
The reasons do not end here; there are many more reasons to practice mindful meditation. After knowing these reasons, we bet you can’t restrict yourself to meditate. Now, wondering how to meditate? Check out these fantastic ways to practice mindful meditation. Let’s have a look:
Easy Yet Wonderful Ways To Practice Mindful Meditation:
There are countless apps that exists that have guided mindfulness sessions. These sessions help you in practicing meditation and tell you about your mood and health. Moreover, most of the apps are free, so you can practice meditation without spending much.
Prepare yourself and take slow, deep breaths. Ensure that your belly is going up and down while breathing. Be careful of what’s going on in your body and mind when breath comes out and comes in. Determine your thoughts and try to let them go. If you get distracted while breathing, bring your concentration towards your breath.
Easy Yet Effective Steps To Practice Mindful Meditation
Step 1: Blink your eyes and take a breath deeply.
Step 2: Shut your eyes and leave all your worries and stress.
Step 3: Concentrate on how the breathing process is calming you. Bring your whole focus into the breathing’s sensation. Feel the air going out and coming in during breathing.
Step 4: Count how many breaths you are taking in a minute.
Step 5: Radically get lost in the breathing process
Step 6: Now, focus on your emotions and thoughts. Check out how these are wandering in your head, trying to grab your concentration from the breathing process.
Remember that this step is one of the crucial steps in mindfulness meditation practice.
Step 7: Get indulged in the breathing process with more awareness.
Conclusion On Mindful meditation guide!
Now you have familiar with mindful meditation and its benefits, it is high time to add mindfulness to your daily schedule.
Thanks for reading!