Meditation means Dhyana in Sanskrit. By meditation one can quiet the mind from the surroundings and spend his time with himself. To attain the state of awareness in our mind one needs to meditate. The meaning of meditation is to intensify one’s personal growth with spiritual reality. A concentrated focus is necessary for meditation. This focus can be on sound or image or any feeling of the spiritual world. To feel the nature around us. Meditation helps us to feel that we are the infinite universe.
Meditation is a process to clear our mind and attain a state of consciousness. In meditation, the mind should be relaxed and focused. In meditation, we focus so deeply on our self that we start experiencing the consciousness of mind within us. Meditation teaches us to take charge of our minds.
Methods To Meditate
Meditation is a process that includes relaxation as well as concentration. Thus it is enhanced Yoga. Just like yoga, there are many different ways to meditate. But first of all, we need to find a perfect spot to focus on in order to free our self from the earthly distractions. When the body Is relaxed, full awareness should be on to the breathing. Observing the breathing will help us concentrate more. One shouldn’t try to control the breathing. The breath will be irregular a first then it will become smoother gradually.
Let’s check out the methods.
Meditation Meaning Visualisation
Visualization is the process of picturing an object in mind. The eyes should be closed. One needs to think about an object to focus on. It can be anything like a flower or a distant tree or a calm blue lake.
Using a sound to meditate is one of the popular methods. One can listen to calm music of rainfalls or windchime while meditating. One can even utter mantras or phrases in the time of meditation. Closing your eyes and listening to the sound of air passing through your ear will automatically calm you down.
Meditation Meaning Gazing
Gazing at a distant to an actual object with your open eyes. There are many objects like lighting candles or flowers that are more common in meditation. One can even look at the distant hills or moon while meditating. The white moon on a lonely black sky is a peaceful scene. This scene will help to concentrate on eternity better.
Observing and counting on one’s breath is also another way of meditation. The air travels in and out of the body relaxing them. Yoga practitioners can easily perform this breathing meditation. It is the ultimate form of meditation.
Learning how to be still is an utmost important thing in meditation. Learning to be comfortable in any posture is one of the important features of meditation. Mind works are meditation. Many psychological and physiological changes take place in the time of meditation. People who practice regularly meditate have shown many physiological differences than others. They have a lower blood pressure than others. They even show a slower rate of respiration and even show low perspiration.