Regular practice of meditation helps the brain to manage the stress and anxiety level that trigger the depression. Anxiety and depression is a major problem in the world. It affects about 20% of the population in adults in this busy world. However, it has been found that a person suffering from depression can be cured if they meditate regularly.
There are many ways to treat depression and anxiety. As a first-line treatment of depression, doctors use many antidepressants and psychotherapy. But meditation has the ability to treat depression.
How The Brain Reacts To The Depression?
Stress and anxiety trigger severe depression in people. Meditation helps the brain to focus and concentrate on positive thinking. When we think negatively is affects the anxiety level of the brain, and we feel stressed.
It helps the brain by protecting the area of the brain involved in memory. People who meditate for 30 minutes a day for eight weeks straight has much bigger hippocampus than the rest.
Meditation Changes One’s Thinking
It helps the brain to be prepared for stressful situations. Meditation for a few moments before any appointments or meetings helps to shift the brain and body out of the stress response. It makes the brain in a state of relative calm.
As with a proper diet and exercise, this also improves one’s brains and body. It takes time to enjoy the results of regular meditation. But with practice meditation cures many people. It changes the perspective of the people to view a problem and to view it in a different approach to life.
Types Of Meditation To Treat Depression
There are many ways by which depression can be treated by it. Here are some of them.
Loving Kind Meditation
It helps to quell self-criticism that cures a bunch of mental health disorders. Moreover, the reduction in self-criticism lasted for three months after the actual session of meditation ended.
It is a moment to bring awareness to the present situation. It cures cancer patients by treating their depression level.
Awareness of our breathing is a fundamental and important process. It helps to improve the fundamental rules of breathing. It yields mood benefits and helps to learn anything. The best part of it is that one can do it in any way that they like. However, from sitting to standing or lying down and with the eyes closed or opened it can be practiced.
By imagining things one can recall the negative memories. Imagining a happy ending will affect the brain to come out of depression. To get a better quality of life people should start meditating. Moreover, visualization is the key factor to revive the mood. It transforms the people into someone more positive.
It is learning not to just focus on the mind. But to relax the mind and learning how to bring the mind to normal. Meditation is like walking on a deep seashore.