Meditation For Concentration – The Beginners Guide To Meditate


the beginners guide to meditate

Concentration meditation entails concentrating on a single spot and following the breath, looking at a candle flame, repeating a single phrase or mantra and listening to a rhythmic gong, or counting beads on a mala are all examples. Because concentrating the mind is difficult, a novice may meditate for only a few minutes at a time, gradually increasing to longer periods. When you feel your mind straying during this type of meditation, simply refocus your consciousness on the chosen object of attention. You just let go of odd thoughts rather than chasing them. Your capacity to concentrate improves as a result of the beginner guide to meditate. A novice will find it exceedingly difficult to sit for hours and think about nothing or have an “empty mind.”  We offer several resources to aid you through this process, such as a beginner meditation DVD or a brain-sensing headband if you are just starting to learn how to meditate. In general, focusing on the breath is the simplest approach to begin meditating. Concentration is one of the most frequent techniques of meditation.

Benefits Of Meditation

While relaxation is not often the objective of meditation, it is frequently a byproduct. After doing a study on persons who practice transcendental meditation, Herbert Benson, MD, a researcher at Harvard University Medical School created the phrase “relaxation response” in the 1970s. According to Benson, the relaxation response is “an opposing, instinctive reaction that produces a decrease in the activity of the sympathetic nervous system.” Since then, research into the relaxation response has revealed the following short-term advantages to the nervous system:

● Lower your blood pressure.

● Blood circulation is improved.

● Reduce your heart rate

● Perspiration is reduced.

● Reduced respiratory rate

How to Meditate: A Beginners Guide to Meditation

A woman taking a selfie

This meditation practice is a great way to get started with the beginner’s guide to meditation Techniques.

1. Sit or lie down in a comfortable position.

2. You might even want to consider purchasing a meditation chair or cushion.

3. Put your hands over your eyes and close them.

4. If you’re lying down, we recommend using one of our Cooling Eye Masks or Restorative Eye Pillows.

5. Make no attempt to regulate your breathing; instead, breathe naturally.

6. Concentrate on your breathing and how your body moves with each inhale and expiration.

7. Take note of how your body moves while you breathe.

8. Examine your chest, shoulders, rib cage, and abdomen.

9. Simply focus your attention on your breathing without attempting to regulate its pace or intensity.

Conclusion:

A close up of a rock

Mindfulness meditation teaches the practitioner to pay attention to passing ideas as they pass through the mind. The goal is not to become engaged with or evaluate the ideas but just to be aware of each mental note as it emerges. When you practice the beginner’s guide to meditation, you may see how your thoughts and feelings tend to move in predictable patterns. You might grow more conscious of the human inclination to assess an event as good or terrible, pleasurable or painful, over time.

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter