Even though many people think that mindfulness meditation looks very simple among all, it is not. After sitting in a comfortable seat, you should start paying attention to the breath, and once the care starts wandering, you should get it back. So, understand this meditation technique as learn to be present in this moment. This is an essential human quality but not easy to practice. Through this meditation technique, you will learn to be aware of where you are without being overwhelmed and over-reactive.
There is no particular sitting position for this mindfulness meditation. You can sit in a comfortable place or the usual meditation practice position. The only thing is, you need to be aware of the things that you are doing daily and start creating awareness slowly in each and everything you do.
Practicing Mindfulness Meditation
It can be any daily task like eating lunch or brushing your teeth; it can also be talking to someone or exercising. Try to all these things by being mindful. When you are doing something mindfully, it is easy to pay attention and give yourself completely into it. This is opposite to going through the motions without being aware. Here you will be in senses when you are doing something, and meantime you will be noticing your emotions and thoughts.
Even when you don’t have time and busy throughout the day, you can practice this meditation technique on the go.
Learn How to Meditate
You should always set aside a fixed time for this meditation technique daily. This is especially needed when you are practicing mindfulness meditation on the go and not by sitting in a position. Through this, you will learn to stop the meditation practice once done. Initially, you can keep 5-10 minutes. Slowly increase the time when you get hold of the techniques, and at last, you can practice it for 45 minutes.
You can make use of the time on your phone initially. From the beginning, you should try practicing this technique at least twice a day. But if you think you are too busy for this, choose to practice in the morning.
Mindfulness Meditation- How to Sit?
- The seat should be reliable and stable. It would help if you never used hanging or perching back. It can be a park bench or meditation cushion, or it can also be a chair.
- Start noticing your legs. If you are sitting on the floor or the cushion, then you can keep your legs at the cross position. If you are sitting on the chair, make sure feet are touching the floor.
- Sit in a straight position, but there is no need to keep your upper body in the solid-state. Of course, your spine has a natural curvature. Shoulders and head should be in a comfortable position on the vertebrae.
- Once you are comfortable, start breathing and focus on the same.
Mindfulness meditation is all about focusing on your breath. You need to pay complete attention to the breath and its physical sensation.