Mindfulness meditation is the practice of mental training, which will be helpful in some situations. It can be that you are thinking about family life, school, or what you will make for dinner. It can be easy to get caught in the act in the swirling thoughts. At times we also consider our past events to such an extent that it may lead to anxiety. Or else we can be focusing on the future situation that possibly can happen. So with the help of mindfulness meditation, it will help to bring you and your thoughts in the present. It will help you be focused on your thoughts, emotions, sensations that you are possibly expiring now. In this article, you will read how you can practice mindfulness meditation.
What Do We Understand By Mindfulness?
By mindfulness, we mean it is the necessary capability of a human to be wholly present. Also, to be aware of where they are and what they are doing. It also helps you not to be over-excited by what is going on around you. You can practice this meditation by sitting for any formal meditation practice. Or else you can also be more focused and be aware of there things that you do every day. Though there are many different ways by which you can practice this mindfulness meditation. But it generally has the practice of breathing. Or else the awareness of your mind and body, to relax the muscles and body and the mental imagination.
How Can You Learn This Meditation?
In the initial stage, it will help you to set the time that you will take to practice this meditation. It is necessary to decide the time or else you will be obsessed when to stop. If you are a beginner, it is better that you start with a short period, maybe five or ten minutes. Then gradually, you will also increase the time to around 45 minutes to one hour. You can use the kitchen timer or the timer of your phone so that you can keep track of your time. Many people do this session in the morning and the evening while some do it either in the morning g or in the evening.
Mindfulness Meditation: Bottom Line
If you have a busy schedule, then you can take out some time and practice this. Also, when you get some more time than even you can practice this. It is better to find a quiet place in your home where there is not too much noise. You can either sit while the lights of your room on, or you can also sit under the natural lights. You can even sit outside under the natural lights and fresh ambiance. But make sure wherever you sit, that place is quiet and does not have much noise. It will help you to do your meditation peacefully without any kind of distraction since we all know that meditation requires a quiet place, and in a noisy place, it is difficult to practice.