From Where To Start Finding Self Peace And Happiness – Yoga Sleep Meditation


Yoga sleep meditation is a state in which a person is awake and sleeping at the same time; the person puts him or herself in a state where the person is physically relaxed but mentally active. It is also known as Yoga Nidra (meaning sleep in Sanskrit). Meditation helps to improve a person’s physical and mental health. It’s the only thing that gives you positive results without giving any negative outcome.

How To Perform Sleep Meditation?

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It is easy for people to practice sleep meditation with a guided audio track, usually using a 45- 50 minute session CD or any online app like youtube.

Benefits Of Sleep Meditation

A person playing frisbee on the beach
  • Provide calmness to the mind.
  • It provides relaxation to the body and rejuvenates the body.
  • Provide smoothness to the nervous system.
  • Helps to overcome fatigue.
  • Lowers high blood pressure levels.
  • Lowers high cholesterol levels.
  • Make immunity strong.
  • Help to get good sleep.
  • Helps in treating depression.
  • Improves concentration level.

Meditation  – Solution To All Negative Vibes – 

  • Start keeping yourself engaged. Do whatever makes you happy and give you good vibes. In this way, you will keep yourself away from overthinking.
  • Stop being with the people who always make you feel demotivated – Who always try to find wrong in you. This will help you to keep yourself positive towards everything and will help you to be happy.
  • Start listening to relaxing music -Music is another magic that lifts up your mood within a second.
  • Read books and watch movies that have inspiring themes – This will help you keep yourself motivated and give you a positive mindset.
  • Give time to yourself before giving time to others who don't value your time – Giving time to yourself and listening to your inner voice gives self-satisfaction that leads to self peace.
  • We all know that it is scientifically proven that doing meditation and yoga daily is like taking a natural daily dose of medicine.

Things To Do To Keep Yourself Calm In Daily Life.

  • Get proper sleep – Getting proper sleep keeps peace in mind. The person who takes proper sleep stays healthy, energetic, and happy every time.
  • Drink plenty of water – Drinking plenty of water is like making self-love because water is everything. Staying hydrated keeps you away from fatigue which in turn keeps your mind in a peaceful state.
  • Go for a walk alone – My personal favorite. Try it and experience it yourself. Going on walks with yourself, understanding yourself, exploring what you love and what you don’t love will get you to know what will make you happy and what will not.
  • Keep up with the positive mind, people – They will help you to be happy and motivated. Toxic people always give you bad vibes and bad thoughts.
  • Find positivity in a negative situation- This will help you to keep your mind in a peaceful state.

 Conclusion –

Meditation is a technique with which you can cure probably everything. In this article, we have concluded how a person can achieve inner peace and happiness through meditation.

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