The guide to mindfulness meditation can benefit people suffering from depression, anxiety, bipolar disorder, ADHD, cancer, post-traumatic stress, diabetes, anger, fatigue, divorce, separation, conflict, boredom, hunger, infertility, irritability, pain, pornography, violence, substance abuse, and boredom. Mindfulness is all about being present without acting as if your thoughts are matters of fact. It takes you back to observe your experience in a relaxed way rather than trying to get things under control. It helps you clear your mind of emotional baggage, as well as that of others. It is not a technique that will make you some sort of a Zen master, but it can certainly help you make better choices and live a happier life.
Online Sources For Learning How To Meditate
There are some good online sources for learning how to meditate properly. One such good option is Chavan. Chavan has an introductory chapter on mindful eating. The program consists of four easy-to-follow steps, each broken down into a specific area: Eating Intently, Managing Stress, Reframing Your Experiences, and Finding Balance.
This online meditation practice is a good option for people who have just begun trying to learn more about mindfulness. Even experienced meditators will find this brief introduction helpful. Part of the challenge of becoming a mediator is that you are constantly changing and adjusting, especially when your life is involved. Changing your focus is part of that process, too. A good option to relieve stress and anxiety is to simply observe your thoughts.
Guided Meditation Sessions
If that sounds like too much work for you, there are other options for you. A good option is guided meditation sessions. Guided meditation, also known as yoga meditation, is an extremely effective way to achieving peace of mind. Guided meditation involves no learning or practicing. It’s simply a set of instructions on what to do.
That’s good news for many people who might be intimidated by meditation because they don’t know what to expect, let alone how to do it. The author of the audio book mentioned above, Susan Kaiser, did a lot of research before compiling her amazing book. In her research she learned about the power of mindful eating and why it is an integral part of the movement.
The Little Book Of Mindfulness
The resulting book, The Little Book of Mindfulness, offers guidance for anyone who wants to live a more mindful life. Its author explains that mindful eating began with someone trying to lose some weight. That person ate in a frenzied manner and made mistakes that triggered a series of negative events. Those events caused her to spiral downward into a stressful routine that was causing stress and unhappiness. The Little Book of Mindfulness changed her perspective and inspired her to discover a different way to live.
The Little Book of Mindfulness by Phoebe Fitzgerald contains all of the information you might need to find peace in a chaotic world. If you feel that traditional meditations are too “formal” and don’t offer you the kind of insight and connection that you’ll get from the MBCT audio files, this is a good option to try. The guided meditations are especially helpful for people who feel as though they’re lost and out of place in the hustle and bustle of a normal day. With regular practice, you can help yourself to find deeper and more meaningful ways to connect with yourself and others.