To get the best meditation audio guide for yourself, you first have to know what type of method you like. Are you mainly interested in hypnotherapy or NLP (Neuro-Linguistic Programming) techniques? Are you mostly interested in meditation or yoga? Or would you rather be a bit more scientific about it? Once you know what you like and dislike, the rest is easy.
It’s actually surprising that there are so many choices for people when it comes to learning how to meditate. Some people learn better through visual methods, while others go for audio guides. I personally prefer meditation through audio guides because they allow you to learn at your own pace and not be rushed through something that may not be that good for you. When I talk about the best meditation audio guide, I’m talking about the one that helps you learn the techniques of meditation quickly and easily so you can start practicing meditating immediately.
If you have been meditating for some time now, you will most likely already have a favorite technique. However, if you want to try out a new meditation technique, I suggest that you go for the one that you are comfortable with. You don’t have to stick with the one that you started off with if you’re not satisfied with it. Instead, pick a meditation technique that you find appealing. This is because you should be able to change your mind about anything you meditate on depending on how you feel about it. If you keep meditating on whatever technique you were initially using, then you are unlikely to experience any benefits from your new one.
The second thing you have to look for in an audio guide is the variety. There are lots of different guides out there but not all of them contain the same things. There are guides that only give you the technique; there are guides that teach you the whole story about meditation; there are guides that are focused on a certain type of meditation. If you want to get the best effects from your meditation, then you need a guide that has more than just a single technique.
In addition to having varieties of techniques, the best meditation audio guide must also be easy to follow. There are some that are too difficult to follow and as a result, people lose interest in listening to them. So make sure the guide you are listening to is easy to follow and you will definitely get the maximum benefits from it.
Thirdly, listen to the voice of the author. This is especially important if you have problems listening to someone else’s voice over again. It may seem obvious to you but when you are listening to someone else’s voice, chances are you do get engrossed in their voice and lose focus of your breathing or your meditation. If you find a meditation technique explained well and clearly, chances are you will be able to meditate better after listening to it. So make sure you are listening to the right voice over the right track.
Fourthly, check out the package. The package of a guide must include the audio, a book, and other resources like online forums and other blogs. A lot of guides only bundle audio. But if you want to get the best quality, then you might want to consider a complete package. Lastly, there are other factors you can consider when looking for the best meditation audio guide. Like, how often does the guide come up with new techniques; is the guide updated regularly; does it contain testimonials of people who used it; does it come with a money back guarantee? These are some of the things that you should consider when looking for the best meditation audio guide.