Breathing meditation benefits your body in several different ways. Some of its most prominent scientifically proven benefits include:
Stress relief. Most of us who turn to meditation breathing exercises do so as a way of reducing or eliminating stress. Stress is typically caused by a chemical called cortisol, which is naturally produced by the body. When stress levels increase, cortisol is secreted. This causes many physical and psychological symptoms, such as difficulty breathing, irregular heartbeat, trembling, and dizziness. By practicing these breathing meditation benefits, you can reduce or eliminate these symptoms.
Breathing Meditation Benefits
Pain management. Scientific studies have shown that meditation helps the body control certain types of physical and emotional pain. It appears to affect the way the brain reacts to pain, reducing the perception of pain. This is one of the many breathing meditation benefits.
Guided Imagery. Meditation is often accompanied by the use of other natural substances, such as sound, smell, taste, and movement. Breathing meditation benefits are heightened when you use natural products to create a peaceful environment, such as fresh herbs, fresh pine trees, incense, and a comfortable place to sit, lie down, or walk around.
Self-hypnosis. Meditation is often used as a method for self-hypnosis. Self-hypnosis can be useful if you want to induce certain thoughts and images or remember things that have been forgotten. However, it is not limited to this; you can also use your breathing meditation as a self-hypnosis tool. Simply take slow deep breaths as you imagine yourself feeling relaxed, calm, refreshed, energized, and more open.
Things To Know
Visualization. You can also use visualization to achieve your desired results. For instance, if you want to see a certain picture, or you want to become a certain person, visualize the image in your mind’s eye while breathing deeply and slowly. The entire body will become focused on the object, and the breathing will slow down and deepen.
Exhale. As you exhale, you should move your stomach muscles and your chest up, similar to when you sit upright. However, instead of moving your chest up, you should move your stomach muscles downward and then exhale as you move your chest out again, finishing with a deep breath. To complete the cycle, you should repeat the whole process.
As you can see, there are numerous ways to use meditation as a tool for your everyday life. You can use it for stress reduction, as well as for achieving total body relaxation. No matter what the meditation technique is, the idea is to keep breathing smoothly and to take time to think about nothing but the moment while your entire body goes into a state of relaxation.
It is crucial to remember that this type of meditation must be done with total focus and attention. When you are beginning a breathing meditation technique, you may find it helpful to close your eyes and concentrate on a word or phrase. However, do not become so focused on this that you lose the ability to hear the sound of your breathing. If you lose focus, you may lose the ability to achieve a proper breathing technique because your mind is thinking about the word or phrase and not paying attention to the actual sound of your breath.
So, keep breathing smoothly, but do not allow thoughts to come into your mind. It is fine if you find yourself becoming distracted; it is when your mind starts to wander that you should bring your attention back to your breathing. Concentrate on each breath as it comes into your body, and pay attention to the feeling of air entering and leaving your lungs.
Inhale for one minute, then hold your breath for another one minute before exhaling for another one minute. Repeat this exercise twenty times. You can repeat this exercise twenty times, inhaling for one minute, holding your breath for another one, then exhaling for another one, until you feel comfortable with twenty. An example of a breathing meditation technique could be something like this: inhale for six counts, hold your breath for six counts, and release your breathing for four counts. This is called progressive muscle relaxation.
If you want to deepen your breathing meditation techniques, you could try taking a yoga class. The deep breathing combined with the physical movements of yoga will help you relax a bit and give you the ability to control your mind more easily. Another thing you can try is to read a chapter from a book while sitting in a dark room. This way, you will not see the light of day, and it will be easier to concentrate on the book.