Asanas are the way to be seated in a relaxed position and make your body explore the unexplored. Asana generally depends on two important things. The yoga posture where one sits still and feels the liveliness of the body and the place where one sits and practices asanas.
Asanas always hold a balance between the movements of the body and the stillness. They are the mirrors of the mental attitude of one that can make one surrender to the god.
Some Important Asanas
However, there are many diverse asanas described in the ancient book of Patanjali. Let’s make a tour of them.
Surya Namaskar Asana Or Sun Obeisance
This is an asana of stretching the body. You can consider it as a process stretching it in different directions. It regulates breathing. It expands and again contracts the chest. If it is done regularly, then the spine and joints become more and more supple.
In the lotus pose, seat in a straight line. Keep the spine, head, and neck in one line. Inducing a breathing exercise will bring great clarity to the brain. A sense of balance becomes clear in the mind. However, it helps to revitalize the body. A type of pranayama is kapalbhati. Kapalbhati focused on the exhalation of the air and helps to influx the oxygen.
Padma Asana Or The lotus
The Padma Asana is very difficult for the beginners and easy for them who practice. Sitting the heals closer to the body and keeping the feet together while erecting the spine. Many doctors suggest this for the smooth function of the liver. This asana is an excellent choice for people suffering from a liver problem.
Sarvang Asana Or Shoulder Stand
Serving asana generally revitalizes the whole body. It is a shoulder stand. It provides massage to the neck, specifically to the thyroid and parathyroid gland. Hence, vitality and efficiency are increased in the effective metabolism of fats, proteins, and carbohydrates.
Shirish Asana Or The Asana Of The Head
Shrish Asana has several benefits. This helps to improve the flowing of blood circulation to the head. However, t enhances the memory with its concentration and it’s sensing abilities. It is very much likely to prevent hair. Shirish Asana maintains the health of your scalp and hair.
Hala Asanas Or Plough Pose
It is an asana that gives us relief from pain related to back and hip. But people suffering from high blood pressure should avoid this as much as possible.
Benefits Of Asanas
Specific asanas activated particular muscles of our body. The effect varies entirely depends on the skill of practitioners from beginners to instructors.
The practice of asana improves flexibilities to the body by stretching the core muscles. It improves the blood flow, therefore reduces the risk of blood pressure problems. It even acts on stress and anxiety, thus have a significant role in improving sleep deficiency problems in people. Asanas show an excellent effect on chronic respiratory diseases.