Asana Best Practice-Supporting Your Meditation Practice?

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Introduction To Asana Best Practice

In the modern world, we often go for what is known as Yoga classes, where an instructor usually teaches us how to perform various yoga postures that are linked with breathing and exercise. These yoga postures are called asanas, and the control of breath is called pranayama. This asana should be comfortable and relaxing for the best results; therefore, asana best practice is essential to be exercised whenever performing yoga. 

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Asana Best Practice-Supporting Your Meditation Practice?

Sthira and Sukha

The asana best practices are the ones that are sthira and sukha. Sthira means steady, and Sukha means comfortable. Therefore, it is imperative that any posture we meditate in is comfortable and steady and ensures relaxed regulated breathing. This breath will tell us when we are relaxed and when we are not.

Asana Best Practice- Art Of Sitting

When sitting, your body must be in the right posture. This means that your spine and hips should be upright but not stressed. The muscles that support the spine need to put in extra effort to keep the spine in its neutral, upright position. There can be a range of postures for different kinds of hip and knee structures. Some may find it easier to sit in a supported Seiza pose while others may prefer sitting crosslegged.

The Benefits Of Correct Asanas

Asana best practices can strengthen muscle support in our spines. They can also ensure increased flexibility in the lower part of our body, like hips and knees. It also helps us understand our body better, thereby enabling us to choose the correct posture where our body is most comfortable.

Asana Best Practice-Supporting Your Meditation Practice?
Asana Best Practice-Supporting Your Meditation Practice?

Warming Up

The asana best practices include a proper warming up. This may be achieved with a variety of postures.

The Cat posture includes stretching the back body, thereby strengthening the front.

The Cow Pasture is the opposite of the Cat, where we stretch the front body and strengthen the back.

Thread The Needle posture helps strengthen the core by revolving the body and relieving chest and shoulder muscles.


There are a variety of asana practices that help strengthen the core of the body. These include postures like the Bird Dog posture, the Plank, the Cobra, and the Locust Variations. All these postures are designed, keeping in mind the asana best practices and helps strengthen each part of the body like the front core and the back core individually.

Asana Best Practice- Preparing Lower Body

This includes the Reclining Pigeon Variation,  which includes a center hip opening, and various variations on the thigh stretch both internally and externally.

Asana Best Practice- Whole Body Warm-Up

The asana best practices to warm up the entire body is the Walk Out Down Dog posture. It not only ensures spinal decompression but also relieves the head and neck muscles with a gentle shake and warms up the legs, shoulders, and hips.

Nowadays, yoga has evolved in many ways so that there is something to suit everyone’s needs. Asana’s best practice is a great way to relieve tension in the body and lead a healthier lifestyle.

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