5 Herbs That Will Help You Treat Acid Reflux Naturally

treating acid reflux naturally

Acid reflux is a problem that many people suffer from. It can be caused by a variety of things, including diet, lifestyle, and genetics. While there are many medications available to treat acid reflux, they can often have unpleasant side effects. Some people turn to natural remedies in an attempt to find relief from their symptoms. Here are five herbs that are effective in treating acid reflux:

1. Chamomile

A close up of a flower

Chamomile is a herb that has long been used as a natural remedy for a variety of ailments, including acid reflux. Chamomile’s soothing and anti-inflammatory properties make it an ideal treatment for GERD. Chamomile tea is a popular home remedy for acid reflux.

2. Ginger

A close up of a piece of cake

Ginger is another herb with anti-inflammatory properties that can help treat GERD. Ginger can be consumed in a variety of ways, including fresh, dried, or as a powder. It can also be added to tea or taken in capsule form.

3. Licorice

Licorice is another herb that has been used to treat acid reflux and other digestive problems. Licorice root is available in powder, capsule, or liquid extract form. It is important to note that long-term use of licorice can lead to high blood pressure, so it should be used with caution.

4. Marshmallow

Marshmallow is a plant that has been used in herbal medicine since ancient times. It’s also the root of children’s favorite treat. But marshmallow can be grown as an herb, and it offers several health benefits for adults too.

Mucilaginous polysaccharides make up about 50% of their dry weight. These compounds are thought to be responsible for their healing properties.

Marshmallow is traditionally used as a remedy for digestive problems like heartburn and stomach ulcers.

A study in rats found that marshmallow extract was able to protect the stomach from damage caused by aspirin and stress.

Another study showed that it may help treat ulcers by reducing inflammation and promoting healing.

To use marshmallows for acid reflux, prepare them as tea. Steep 1 teaspoon of dried herb in 1 cup of boiling water for 10 minutes. Strain and drink up to 3 times per day.

5. Probiotics

What are probiotics? Probiotics are live bacteria and yeasts that occur naturally in a person’s intestines. They help the intestine maintain health by aiding digestion, preventing infection, and helping to regulate immunity. The body is often exposed to these good bacteria from food or supplements. There has been a lot of research into using probiotic therapy for many conditions, including acid reflux.

One study showed that probiotics may help reduce symptoms of GERD. The study found that Lactobacillus and Bifidobacterium, two types of probiotics, may help to relieve symptoms of GERD by preventing the growth of harmful bacteria in the stomach. Probiotics may also help to improve the barrier function of the stomach, which can prevent acid and other irritants from flowing back into the esophagus.

If you’re interested in trying probiotics for your acid reflux, talk to your doctor. Probiotics are generally considered safe, but they may cause bloating, gas, or diarrhea in some people. It’s important to start with a small dose and increase gradually.

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